30-Day Quick-Start Exercise Guide for Beginners. Cardio and strength training may be the cornerstones of any solid workout program, but you don't want to end your workout without stretching. The great thing about stretching is that you don't have to spend a lot of time to get the benefits. This total-body flexibility workout, which includes eight stretc… See more
30-Day Quick-Start Exercise Guide for Beginners from cdn.shopify.com
Web How to do it: Lie on a stability ball with your back straight and feet planted firmly into the floor, holding a dumbbell in each hand. Lift the.
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